Who we are

We are a growing practice intentionally created to be a trauma-informed, systemic, and inclusive space. Our vision for Sunrise Counseling is to help you navigate your path at the crossroads, and find connection and meaning when hope seems distant.

At Sunrise Counseling, we are committed to serving individuals of diverse backgrounds with culturally-competent care and promoting mental wellness through practices that honor your identity. Our work is grounded in social justice and equity, and a deep respect for the lived experiences of clients.

Our Counselors

Tommy Thompson, Licensed Clinical Professional Counselor, NCC, CADC, LCPC

info@sunrisecounselingil.com

309-270-5421

If you’re at a turning point in life, I’m here to help you navigate change with curiosity, compassion, and authenticity. I offer individual and couples therapy focused on building deeper connection, meaning, and joy - while breaking free from unhelpful patterns. My work is grounded in Emotionally Focused Therapy and Gottman Method Couples Therapy, and I welcome exploration of all aspects of life: relationships, identity, sexuality, spirituality, and self-understanding. Wherever you are, we’ll meet there - creating space to reveal your strengths and uncover a more genuine, fulfilling way of being.

  • In Practice for 8 Years

  • Client Focus: Children (6 to 10), Preteen, Teen and Adults

  • Participants: Individuals, Couples and Family

  • Read more about me on Psychology Today

CADC: Certified Alcohol and Drug Counselor

LCPC: Licensed Clinical Professional Counselor

NCC: National Certified Counselor

Certification in Level II Gottman Couples Therapy

Katherine "Kate" Johnson, Licensed Clinical Social Worker

k.johnson@sunrisecounselingil.com

701-205-1405

I have more than eight years of Clinical experience in Mental Health, Clinical/Medical and Substance Use Treatment. As a Licensed Clinical Social Worker, I bring a compassionate, humanistic approach to my work with clients. I see all of my clients as complete, whole human beings who bring with them a set of unique experiences. I support my clients by providing a safe and inclusive space in which to share those experiences so we can work together towards improving their mental health. I use different types of therapeutic interventions, such as CBT, that are tailored to the needs and preferences of the client.

  • Client Focus: Adults 

  • Participants: Individuals

  • Available on Saturdays and some evenings.

  • Read more about me on Psychology Today

Jamesa Pruitt, Licensed Clinical Professional Counselor

j.pruitt@sunrisecounselingil.com

401-203-5084

Working with Individuals

Many individuals find themselves struggling to set healthy boundaries, feeling emotionally drained after interactions, or constantly putting others' needs ahead of their own. Confidence may begin to fade, replaced by self-doubt, persistent negative thoughts, or a sense of failure. Grief, loss, or past trauma can feel overwhelming, often surfacing in unexpected ways and making it difficult to focus, stay motivated, or feel hopeful about the future.

Emotional distress can manifest physically such as chronic tension in the body, fatigue that doesn’t go away with rest, headaches, digestive issues, or unexplained aches and pains. It can feel as though you're moving through life in a fog, disconnected from yourself and others. You may notice a pattern of overthinking, irritability, restlessness, or a lack of interest in things that once brought joy. Come explore your story, challenge limiting beliefs, and learn healthier ways of coping and communicating. This is a safe, supportive place to discover what's possible beyond the pain. 

So, if you're ready to stop just surviving and start creating meaningful changes, pull up a chair. Let’s talk about it. Healing starts here.

Working with Couples

Relationships can be both rewarding and challenging, often shifting through seasons of deep connection and unexpected distance. Whether there’s emotional withdrawal, ongoing tension, or a struggle to truly understand one another, many couples find themselves feeling stuck in patterns that are difficult to break on their own.  You may be aware of what’s happening on your end, yet unsure how to bridge the gap in your relationship or create space for both people to feel seen, heard, and valued.

Couples therapy offers a space for honest dialogue, healing, and transformation, where both partners can feel safe enough to unpack their experiences and rebuild trust and connection. I provide a balanced and supportive environment where each voice matters. Think of me as a mirror and a guide, reflecting what may not be easily seen, while helping uncover the patterns, wounds, or misunderstandings that contribute to ongoing tension. 

Let’s work together to build healthy communication skills, restore balance, deepen understanding, and strengthen your relationship for many more meaningful, connected years to come.